If you don't mind the cheesy 80's music this is quite a useful tool to measure your fitness - if you have a 20" step at home!
Sunday, 25 October 2009
Subscribe to:
Post Comments (Atom)
Search This Blog
About.com Running & Jogging
About.com Running & Jogging: What's Hot Now
Follow the jogster on Twitter
The jogster's Flickr Photostream
Spread the jogster word!
jogster on Skype
jogscotland Video Channel
the lowdown
- The Jogster
- Running has been in my life since I was about 8 years old, which is a long, long time ago! I'm glad to say I haven't lost the passion to run even though I am a couple of stone and a good few years past my PB years. The bones creak more than they used to and the aches and pains of old track running injuries might still linger in my muscles but I still get a huge buzz out of getting out in the fresh air with the trainers on.
Links
Labels
- 10k for Men (2)
- Great Scottish Run (1)
- jogscotland (3)
- Mighty Deerstalker (1)
- running (1)
- Traquair House (1)
1 comments:
The Forest Service used to have the Step Test as a requirement for all of their wildland fire fighters. You had to step continuously step for 5 minutes. After the five, they took your pulse rate and checked you on the chart. (ability to do work)
Post a Comment