<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-1888721397507958014.post6804722422549477051..comments</id><updated>2009-10-31T00:18:08.628Z</updated><category term='Great Scottish Run'/><category term='jogscotland'/><category term='Mighty Deerstalker'/><category term='running'/><category term='Traquair House'/><category term='10k for Men'/><title type='text'>Comments on 2009 miles in 2009: Harvard Step Test</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://2009miles.org.uk/feeds/6804722422549477051/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1888721397507958014/6804722422549477051/comments/default'/><link rel='alternate' type='text/html' href='http://2009miles.org.uk/2009/10/harvard-step-test.html'/><author><name>The Jogster</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_Qsw79t-cHCg/Sca4nwKCA0I/AAAAAAAAAGY/Xe5POehsq8g/S220/Deerstalker+2009+038.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1888721397507958014.post-225013106254560456</id><published>2009-10-31T00:18:08.628Z</published><updated>2009-10-31T00:18:08.628Z</updated><title type='text'>The Forest Service used to have the Step Test as a...</title><content type='html'>The Forest Service used to have the Step Test as a requirement for all of their wildland fire fighters.  You had to step continuously step for 5 minutes.  After the five, they took your pulse rate and checked you on the chart.  (ability to do work)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1888721397507958014/6804722422549477051/comments/default/225013106254560456'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1888721397507958014/6804722422549477051/comments/default/225013106254560456'/><link rel='alternate' type='text/html' href='http://2009miles.org.uk/2009/10/harvard-step-test.html?showComment=1256948288628#c225013106254560456' title=''/><author><name>Maggie</name><uri>http://www.blogger.com/profile/16505999122386482562</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_wq6iwEdSZjI/SkwehTzkrKI/AAAAAAAACK0/BdOsMHQas6w/S220/100_0377.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://2009miles.org.uk/2009/10/harvard-step-test.html' ref='tag:blogger.com,1999:blog-1888721397507958014.post-6804722422549477051' source='http://www.blogger.com/feeds/1888721397507958014/posts/default/6804722422549477051' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-668524318'/></entry></feed>
